Wellbeing Workshops

Well @ UCLan Workshops

Find out some tips and techniques to look after your wellbeing whilst studying, and get the most out of your time at UCLan. Learn about the 5 ways to wellbeing that can help us all to get the most from life, how to manage academic stress, improve your sleep and much more!
These workshops are held in the Drop-In Zone in the library on Tuesdays, 5pm – 6pm. There is no need to book, just turn up to any sessions you want.

Semester 1 – 2019

15 October   Managing Anxiety and Depression
29 October   5 Ways to Wellbeing
5 November   Managing Stress
12 November   Managing Anxiety & Depression
19 November   Building Confidence & Communication Skills
26 November   Healthy Relationships
3 December   Getting a Good Night’s Sleep
10 December  Managing Anxiety and Depression

Semester 2 – 2020

14 January Managing Stress
11 February   Managing Anxiety and Depression
25 February   5 ways to Wellbeing
3 March   Managing Stress
10 March   Managing Anxiety & Depression
17 March    Building Confidence & Communication Skills
24 March   Healthy Relationships
31 March   Getting a Good Night’s Sleep
21 April   Managing Stress
19 May   Managing Anxiety and Depression

If you require additional support or adjustments, including electronic versions of material in advance, please contact wellbeing@uclan.ac.uk

SU Support for Activities and Societies

If students would like to engage with activities, clubs, and/or societies run through the Students’ Union but need support with the process of signing up and getting involved, a referral can be made to the Activities Officer, via a request to: SUActivities@uclan.ac.uk.

 

Sport and Wellbeing Programme Activate Your Mind

The aim of this group is to encourage students who might shy away from exercise to explore the positive impact physical activity can have on their mental wellbeing. We aim to offer a range of activities, so students can find one they enjoy and might otherwise avoid and develop the confidence to continue with it. Students do not need to be typically sporty to be active.

The group is aimed at students who are experiencing mild-moderate symptoms of depression and/or anxiety, who would like to increase their levels of activity to benefit their mental health and wellbeing. The group lasts for 5 weeks on a Wednesday afternoon. To find out more, please email us on wellbeing@uclan.ac.uk


If you require additional support or adjustments, including electronic versions of material in advance, please contact wellbeing@uclan.ac.uk