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Wellbeing Support Workshops

SU Support for Activities and Societies

If students would like to engage with activities, clubs, and/or societies run through the Students’ Union but need support with the process of signing up and getting involved, a referral can be made to the Activities Officer, Ben, via a request to: SUActivities@uclan.ac.uk - Ben will then contact the student directly to offer support.

 

Sport and Wellbeing Programme Activate Your Mind

The aim of this group is to encourage students who might shy away from exercise to explore the positive impact physical activity can have on their mental wellbeing. We aim to offer a range of activities so students can find one they enjoy and might otherwise avoid and develop the confidence to continue with it. Students do not need to be typically sporty to be active.

The group is aimed at students who are experiencing mild-moderate symptoms of depression and/or anxiety, who would like to increase their levels of activity to benefit their mental health and wellbeing. The next run of this programme will be starting in October 2019 and will run for 6 consecutive weeks from 2-4pm. If you are interested in learning more, please email us on wellbeing@uclan.ac.uk


Find out more about external help and support from the NHS, Minds Matter and other services.

If you require additional support or adjustments, including electronic versions of material in advance, please contact wellbeing@uclan.ac.uk