Find out some hints and tips to look after yourself whilst studying at UCLan. These workshops are held in the Drop-in Zone in the Library on Mondays 5pm-6pm.
You may choose to attend the whole programme or select individual sessions.
|5 November 2018||Managing Anxiety & Depression|
|12 November 2018||Building Confidence & Communication Skills|
|19 November 2018||Healthy Relationships|
|26 November 2018||Getting a Good Night’s Sleep|
|18 February 2019||5 Ways to Wellbeing|
|25 February 2019||Managing Stress|
|4 March 2019||Managing Anxiety & Depression|
|11 March 2019||Building Confidence & Communication Skills|
|18 March 2019||Healthy Relationships|
|25 March 2019||Getting a Good Night’s Sleep|
We also run mindfulness drop in sessions from November - May 2019
If you require additional support or adjustments, including electronic versions of material in advance, please contact email@example.com