Well@UCLan

Find out some hints and tips to look after yourself whilst studying at UCLan. These workshops are held in the Drop-in Zone in the Library on Mondays 5pm-6pm.

You may choose to attend the whole programme or select individual sessions.

Programme 1

 5 November 2018  Managing Anxiety & Depression
 12 November 2018  Building Confidence & Communication Skills
 19 November 2018  Healthy Relationships
 26 November 2018  Getting a Good Night’s Sleep

 

Programme 2

18 February 2019 5 Ways to Wellbeing
 25 February 2019 Managing Stress
 4 March 2019 Managing Anxiety & Depression
 11 March 2019 Building Confidence & Communication Skills
18 March 2019 Healthy Relationships
25 March 2019 Getting a Good Night’s Sleep

We also run mindfulness drop in sessions from November - May 2019

             

If you require additional support or adjustments, including electronic versions of material in advance, please contact wellbeing@uclan.ac.uk