Wellbeing Workshops

Current list of available workshops:

 

Well@UCLan Workshops

UCLan students can benefit from attending online Well@UCLan workshops. At the workshops, you can learn tips and techniques to look after your wellbeing whilst studying, and get the most out of your time at UCLan. Learn about the 5 ways to wellbeing that can help us all to get the most from life, how to manage academic stress, improve your sleep and much more!

Workshop Name

February - March Dates

Time: 5pm - 6pm

April - May Dates

Time: 5pm - 6pm
 5 Ways to Wellbeing –
The 5 simple actions you can make to improve your wellbeing		 Thursday 11 February
Register here		 Tuesday 13 April
Register here
 Stress Less –
Tips for managing academic stress and overcoming procrastination		 Thursday 25 February
Register here		 Tuesday 20 April
Register here
 Overcome Anxiety –
Tips for managing and reducing anxiety		 Thursday 4 March
Register here		 Tuesday 27 April
Register here
 Improve your Mood –
Tips for overcoming feelings of low mood and depression		 Thursday 11 March
Register here		 Tuesday 4 May
Register here
 Building your Confidence –
Tips for improving confidence, self-esteem and communication		 Thursday 18 March
Register here		 Tuesday 11 May
Register here
 Sleep Well –
Tips to get a better nights sleep		 Thursday 25 March
Register here		 Tuesday 18 May
Register here

 

*Please note you should use your current Preston residency when completing the Lancashire Adult Learning enrolment form.
Please note that spaces on the workshops are limited, and only book on if you are able to attend on that date. If you do not receive an email with details about the session you have booked beforehand, please check your junk emails.

 

Mental Health Virtual Workshops

3 Virtual workshops are available:

Wellbeing Essentials (up to 2 hours)

Covers the basics of mental health and wellbeing including stress and loneliness

Tues 19 Jan 2.15 - 4.30
Mon 25 Jan 2.15 - 4.30
Fri 29 Jan 11.15 - 1.30

Tools & Techniques (x4 2 hour workshops and elearning)

Includes attention training, habit forming and improving performance

Tues 9 Feb / 16 Feb / 23 Feb / 2 Mar 1.15 - 3.30pm
Weds 10 Feb / 17 Feb / 24 Feb / 3 Mar 1.15 - 3.30pm
Fri 12 Feb / 19 Feb / 26 Feb / 5 Mar 10.15 - 12.30pm

Looking after your wellbeing at work (up to 2 hours)

Focuses on Wellness Action Plans, boundaries in the workplace and managing your mental health at work

Register today to book your place on one or more of the workshops.
Visit the link below to access our web page where you can register, find out more info and get in touch:
bit.ly/MentallyHealthyUniversities

Email Paula at paulamay@lancashiremind.org.uk with any questions

Please note - The MIND workshops are a preventative resource and not for students to access any kind of therapy/counselling. The sessions are run remotely via Webex. Students with higher level mental health and wellbeing needs should continue to refer into UCLan wellbeing.