Please visit our self help with common issues page for an A-Z of common problems people face while at uni.
NHS Non-Emergency Direct Line on 111
The Samaritans (24 hours a day) on 116 123
LCFT Wellbeing & Mental Health Helpline is a listening, information and emotional support service for those concerned about their own mental health, or that of someone they know. Available Monday to Friday 7pm-11pm, Saturday and Sunday 12-12 on 0800 9154640
PAPYRUS HOPELine UK provide non-judgmental support, practical advice and information to young people, up to the age of 35, who are worried about how they are feeling and to anyone who is concerned about a young person.
Telephone: 0800 068 41 41, Text: 07786 209697 or Email: firstname.lastname@example.org
Crisis Text Line – SHOUT provides free, confidential support, 24 hours a day via text. Text SHOUT to 85258 to text with a trained Crisis Volunteer
Preston Domestic Violence Service 01772 201601 (available 24 hours a day)
No Panic is a help line where trained volunteers support people who suffer from panic attacks, phobias, OCD and other related anxiety disorders. Available 10am-10pm on 0844 9674848
SAFE Centre offers medical examination, advice and support to women, men and children who have experienced sexual assault or rape. Telephone: 01772 523344 (available 24hrs)
There are also a wide variety of health and wellbeing apps now available, which you can download. Many of these are free, and UCLan have a list of apps we recommend for health and wellbeing.