Useful links and resources

Headroom: www.uclansu.co.uk/headroom

The Big White Wall - an online community of people who are anxious, down or not coping who support and help each other, guided by trained professionals. www.bigwhitewall.com

The NHS has a selection of self help leaflets which cover many issues such as Alcohol, Anxiety, Bereavement, Depression, Self Harm and Stress: www.ntw.nhs.uk/pic/selfhelp/

Stress

Find out more about Managing Stress

Stressed about Exams? Find out how to help cope with exam stress.

Useful links for International students

The Counselling, Mental Health & Wellbeing team are experienced in seeing students from a wide range of cultures and countries. We are aware that sometimes students may feel cut off from family, friends and their own country. If these feelings persist then daily life and study can be severely affected. Counsellors in Student Support & Wellbeing will be able to talk to you about your issues; help you to understand what is happening; what it means to you; how it is affecting you and enable you to deal with these issues.

We are able to provide individual counselling which is confidential between you and the counsellor.

 

Useful links: