Self help with common issues
You may find this page helpful in searching out more information, identifying or managing issues that concern you. Although self help can be very useful in ‘sorting out’ problems it is not always a substitute for counselling. Sometimes ‘sorting out’ means asking someone to help. Please click on the links below for more information.
Anxiety and Panic
Forced Marriage and Honour-Based Violence
Post Traumatic Stress
Rape and Sexual Assault
Shyness and Social Anxiety
Websites with downloadable workbooks
Many thanks to the University of Dundee for allowing us access to their website.