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Mindfulness drop in sessions

Event Details

Dates for Mindfulness drop ins, which will take place in the Function room in the Oasis Centre (Close to the Media Factory), running from November - May 2019


Wed 20th Feb 9-10.30am
Thursday 21st March 9 – 10.30am
Wednesday 1st May 2-3.30pm

All of the above sessions will be aimed at introducing students to basic concepts of what mindfulness is. They will be experiential using short practices only. Any level of experience is welcome.

Students will Learn and develop short mindfulness practices that can be helpful in a variety of situations. Mindfulness is about noticing the here and now. It develops self-awareness. It promotes self-compassion and enables you to make better choices for yourself.
The sessions will be aimed at introducing students to basic concepts of what mindfulness is. They will be experiential using short practices only. The sessions can help reduce stress, anxiety and boost levels of attention and concentration. Any level of experience is welcome.

Student Services Signpost

Location:

Oasis Faith and Spirituality Centre

Start Date:

25 Jan 2019

Cost:

Free