Creative Writing for Wellbeing
A course of online sessions utilising creative, expressive, and reflective writing for the purpose of supporting wellbeing.
Weekly Mindfulness Sessions for Students
We all have mental health which needs care and attention even when things are going well and taking care of it becomes even more important in difficult circumstances. Mindfulness promotes kindness and compassion towards our own self and can be weaved in to aspects of our daily lives.
Writing through Therapeutic Process
Personal Development Group - Writing through Therapeutic Process
