Fitness Suite

Get Involved

The Fitness Suite incorporates over 100 stations of state-of-the-art Technogym equipment including cardiovascular and resistance machines, an extensive free weight area, core area, 'Cardio Zone' and ‘Row Zone.’

Sit Tom Finney Fitness Suite

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Qualified Instructors

Qualified Instructors

Our professional qualified fitness instructors are always on hand to offer training advice and support.

Fitness Assessments

Fitness assessments

We offer fitness assessments and personal training to get you on the right path and help you achieve your fitness goals. 

Blast Classes

Group Class

If you like to train in small groups but still like the gym environment, we deliver Morning and Afternoon Blast classes which will give you a 30-minute intense fitness suite workout.

Womens Weights

Women's Weights

We also deliver Womens Weights classes to build confidence and knowledge in an instructor led session.

Inductions

  • All users of the fitness suite must complete a screening questionnaire and have an induction before using the equipment.
  • We offer both group and individual inductions, which usually take 30 minutes.
  • Our qualified staff will show you how to use the machines in a safe and effective way.
  • Please book at reception when you join.

Fitness Equipment and the Inclusive Fitness Initiative (IFI)

We have a vast range of fitness equipment including an IFI accredited range meeting design standards to be fully inclusive. It enables both disabled and non-disabled people to benefit from a full body, cardiovascular and resistance-based workout.

Our full list of equipment and our accredited equipment is supplied by Technogym and includes the following:

  • Recumbent Bike - Inclusive Line Excite IFI Recline 500i
  • Upright Bike - Inclusive Line Excite IFI Bike 500i
  • Treadmill - Inclusive Line Excite IFI Run 500i
  • Hand bike - Inclusive Line Excite IFI TOP 700i Ergometer
  • Radiant cable machine and integrated Bench - Inclusive Line Selection Radiant IFI
  • High/low Pulley - Inclusive Line Selection Ercolina IFI

Other equipment:

  • Kinesis One - is 93/42 EEC certified as medical and rehabilitation equipment, making it ideal for those with rehabilitative needs or limited mobility issues.

If you require an individual induction or 121 advice just ask Reception and we will arrange a suitable time.