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Sir Tom Finney Sports Centre

Classes and Fitness Suite

Exercise Classes at STFSC

Everybody welcome, classes cater for all abilities so come and have a go!

There are a wide variety of Fitness Classes to choose from each week. We run 3 types of class:

  • Cardiovascular
  • Conditioning
  • Relaxation

The classes are open to all Students, Staff and Alumni at UCLan. They are free with a Sports Membership or you can pay per class (£4 per class).

Latest Class Timetable

Fitness Suite (green) - Red Studio (red) - Blue Studio (blue)

 

Class Descriptions
 

Mind and Body

Yoga: Classic yoga using blocks and mats to help you align your body and achieve harmony of body, mind and spirit.

Yolates: Floor and standing exercises incorporating Yoga and Pilates poses to develop the body in a balanced way with deep relaxation and meditation.

Vinyasa Yoga: A faster paced yoga as the postures are linked together in a series of movements that are synchronised with the breathing. The continual movements, from one pose to the next gives you an added cardiovascular benefit.

Tai Chi: An internal martial arts with gentle movements for relaxation, balance and health.

 

Get Stronger

Ab Attack: 30 minutes of ABSolutely everything you need for a complete core workout.

Legs, Bums & Tums (LBT): Lovely legs, beautiful bum and a terrific tum. All in one workout.

LBT Camp/Step:  It’s like LBT! It’s like Boot Camp...It’s like Baines Training. Come along and you will LIKE IT! Guess what?? LBT Step uses a STEP!

Studio Weights: Want to use free weights? Want to tone and burn calories? Don’t want to train alone? Studio Weights is for you!

Strong by Zumba: it is a high Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition.

Women’s Weights: Your chance to workout in the gym and get to grips with the free weights area, with technique tips, whilst building your strength.

 

Get Fitter

Boot Camp: A 30min blast. This hard-working session will work the heart and lungs and give almost every muscle in your body a workout. INTENSITY gets results.

Boxercise: Jab, punch, uppercut, duck! A challenging workout using pad and gloves.

Morning/ Afternoon Blast: This is how we wake up at STFSC! A 30min conditioning session in the fitness suite, come down and get involved.

Spinning: A high intensity calorie burning workout on our own Tour de STFSC.

Zumba: Party time with Latin and International music and rhythm.

POUND FIT : ROCKOUT WORKOUT! Is the world’s first cardio jam session in-spired by the infectious, energizing and sweat-dripping fun of playing the drums.

Important Information - It is not possible to join a class once it has started so please be punctual to avoid disappointment.

Fitness Suite

The Fitness Suite incorporates over 100 stations of state-of-the-art Technogym equipment including cardiovascular and resistance machines, an extensive free weight area, core area, and the 'Cardio Zone'. Our professional qualified fitness instructors are on hand to offer training advice and support.

Inductions

  • All users of the fitness suite must complete a screening questionnaire and have an induction before using the equipment.
  • Our qualified staff will show you how to use the machines in a safe and effective way.
  • Please book at reception when you join. Each induction takes approximately 30 mins

STFSC fitness suite