Qigong for wellbeing

Date and time
Weekly on Fridays - 5.30pm - 6.00pm GMT
Online event
Qigong for wellbeing information
Entry fee: Free

Relax the body and mind after a busy working week for a nice weekend ahead.

Regular gentle stretches combined with deep abdominal breathing help combat stress and physical tension, especially around neck, shoulders, lower back and hips. 

For insurance purpose, please follow the link below and fill in this one-off very simple and short Physical Activity Readiness Questionnaire, save in your name and send it back to me at fyu@uclan.ac.uk

Please note this only needs to be filled in once. You can update the information if your condition changes. https://msuclanac-my.sharepoint.com/:b:/g/personal/fyu_uclan_ac_uk/EUfbaaT10VNIokaT9_fOK4sBPEfqRZVVGs22YqBamfQYgA?e=9Hd0aR 

Join Zoom meeting here

Meeting ID: 884 8507 5467

Passcode: Mingmugong