Relax the body and mind after a busy working week for a nice weekend ahead.
Regular gentle stretches combined with deep abdominal breathing help combat stress and physical tension, especially around neck, shoulders, lower back and hips.
For insurance purpose, please follow the link below and fill in this one-off very simple and short Physical Activity Readiness Questionnaire, save in your name and send it back to me at email@example.com
Please note this only needs to be filled in once. You can update the information if your condition changes. https://msuclanac-my.sharepoint.com/:b:/g/personal/fyu_uclan_ac_uk/EUfbaaT10VNIokaT9_fOK4sBPEfqRZVVGs22YqBamfQYgA?e=9Hd0aR