Couch to 5K Running Group
Go from couch potato to running 5km (3.1 miles) in just 9 weeks!
Couch to 5K (C25K) is a popular running plan which helps beginner runners get started.
If you're new to running, it provides a structured plan for weekly runs and slowly builds up over time.
This plan is designed specifically for non-runners. If you’ve got no running experience or haven’t run for years and years . . . this is the plan for you!
Whether you're returning to running from injury, or starting from scratch, you’ve come to the right place.
Join this C25K group with a qualified run group leader to help build your fitness, taking you from couch to 5K in just 9 weeks.
10 places available. Weekly sessions (on Tuesday & Thursday) for 9 weeks starting at 6pm on Tuesday 16th May.