Self help with common issues

You may find this page helpful in searching out more information; identifying or managing issues that concern you. Although self help can be very useful in ‘sorting out’ problems it is not always a substitute for counselling. Sometimes ‘sorting out’ means asking someone to help. Please click on the links below for more information.

Alcohol

Preston Community Drug and Alcohol Team
Appleby House, Appleby Street, Preston
Tel: 01772 204110

Anger

Anxiety and Panic

Assertiveness

Bereavement

Concentration

Crisis

Depression

Disability

Drugs

Dyspraxia

Eating Problems

Exam Anxiety

Forced Marriage and Honour-Based Violence

Health Issues

Homesickness

Insomnia/Sleep Problems

Loneliness

Mental Health

Perfectionism

Phobias

Post Traumatic Stress

Procrastination

Rape and Sexual Assault

Relaxation

Self Confidence

Self Injury

Sex and Sexual Health

Sexuality

Shyness and Social Anxiety

Stress

Suicidal Thinking

Other Useful Websites

Websites with downloadable workbooks