Fitness Suite

The Fitness Suite incorporates over 100 stations of state-of-the-art Technogym equipment including cardiovascular and resistance machines, an extensive free weight area, core area, and the 'Cardio Zone'.

Our professional qualified fitness instructors are on hand to offer training advice and support.

 

 

Inductions

- All users of the fitness suite must complete a screening questionnaire and have an induction before using the equipment.

- Our qualified staff will show you how to use the machines in a safe and effective way.

- Please book at reception when you join. Each induction takes approximately 30 mins

Our New Fitness Suite Extension

We look forward to welcoming you to your bigger and better STFSC Fitness Suite!

Fitness Suite and Cardiozone machines:

Cardiovascular machines

Free Weights

Plate Loaded Resistance

Selection Line Resistance

With integrated 19 inch tft monitors.
TV, Ipod docking, games + more
 
- Treadmill x 20
- Synchro Cross Trainer x 4
- Cross Over Cross Trainer x 2
- Vario Cross Trainer x 5
- XT Top Hand bike x 1
- Wave x 3
- Bike x 13
- Recline bike x 2
- Concept 2 Rowers x 6
 
- Dumbbells  4 kg - 40 kg
- Fixed Barbell 5 kg - 40 kg
- Olympic Barbells x 8
- Olympic Half Racks x 3
- Olympic Flat Bench x 2
- Olympic Incline Bench
- Olympic Decline Bench
- Adjustable Benches x 7
- Adjustable Decline/Abdominal Crunch
- Scott Bench
- Large selection of plates
- Multipower Smith Machine
- Chest Press
- Wide Chest Press
- Shoulder Press
- Lat Pulldown
- Low Row
- Row
- Bent Over Row
- Leg Press
- Calf
- Chest Press
- Chest Incline
- Pectoral Machines
- Shoulder Press
- Vertical Traction
- Lower Back
- Low Row
- Leg Press
- Leg Curl
- Leg Extension
- Abductor
- Adductor
- Total Abdominal

Cable Resistance

Kinesis

Flexibility

Core

- Ercolina High/Low Pulley x 3
- Radiant
- Numerous attachments, handles etc
- Kinesis One Total Body
- Kinesis Chest Press
- Kinesis Overhead Press
- Kinesis Low Pull
- Kinesis High Pull
- Kinesis Step/Squat
- Kinesis Core
- FLEXability Anterior
- FLEXability Posterior
- Medicine Balls x 15
- Ab Cradles
- Ab Rollers x 2
- Fit Balls x 2
- Foam Rollers x 2
- ARKE Core Centric Training

 

 

 

For further information on Our Fitness Suite please contact us at:

Sir Tom Finney Sports Centre reception:
External tel: (01772) 895400
Internal tel: 5400